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Three benefits of nature on our mood
posted: Aug. 03, 2024.
Nature can help us stay balanced and manage our moods. Read more -
Fear or Phobia, What's the difference?
posted: Aug. 01, 2024.
Fear versus Phobia: what is the difference? Read more -
Oh, I can’t do that! Why avoidance keeps you stuck.
posted: Jul. 22, 2024.
When feeling uncomfortable is not a bad thing. Read more -
I’ll do it later – Procrastination
posted: Jul. 19, 2024.
What causes procrastination and what can you do about it. Read more -
How do I understand my feelings?
posted: Jul. 17, 2024.
How can making pasta teach us about our feelings? Read more -
Processing Feelings….what does that mean?
posted: May 11, 2024.
Malec and Associates Have you ever wondered what it means to “process your feelings”? For some people, they think it means you will end up “wallowing” in feelings, spending an indefinite Read more -
Ways to understand anger and reduce its power over you.
posted: May 10, 2024.
Anger isn't a bad emotion and understanding it can help us use it better. Read more -
What’s love got to do with it?
posted: May 08, 2024.
Malec and Associates Break-ups are tough. There are few (if any) times when a relationship ends that both people don’t go through a tough time. Whether you are the one that Read more -
When a “chemical imbalance” can be a good thing
posted: May 08, 2024.
Creating good feelings can be as close as being with our four-legged friends Read more -
What’s wrong with me? Not!
posted: May 07, 2024.
Feeing better about yourself starts with asking good questions. Read more -
The value of saying "no"
posted: May 07, 2024.
Love allows for the word "no" and it can help build better relationships Read more -
Loneliness: What is the role of technology?
posted: May 07, 2024.
How does technology play a role in loneliness and does it help or hurt? Read more -
I'm just not motivated........
posted: Jan. 17, 2024.
How to find motivation can be simple if you remember this one thing. Read more -
What’s the point of New Year’s Resolutions?
posted: Dec. 28, 2023.
Are New Year's Resolutions worth doing? Here are some tips to help. Read more -
Which came first, Anxiety or IBS?
posted: Dec. 01, 2023.
Is my gut health and mood related? The answer is complicated. Read more -
Regulating as a Parent
posted: Nov. 30, 2023.
How to deal with the emotions of children without losing it. Read more