By Malec and Associates

How many times have we heard that we have a “chemical imbalance” when conversations about depression and anxiety are discussed. This term has been used so often, but in reality, we don’t really know what it means to have “balanced chemicals” or if that is really something which can be determined. But let’s look at it from a different perspective. Let’s say we can have more of one chemical and less of another. If so, is there a way we can create a “chemical imbalance” that can be beneficial?

The hormone, Oxytocin, has biochemical properties which affect us and our relationships. It has influences on social bonding and plays a role in the feelings of empathy, trust and closeness. It helps with a reduction in stress and anxiety and counters the hormone, cortisol which is called the stress hormone. Wouldn’t it be great to have “more” Oxytocin and “less” Cortisol? Are there ways we can create more of this? Good social relationships can stimulate the release of this hormone, bringing more of these good feelings into our lives. If we have few of these types of relationships and need to cultivate some of those good feelings, there is a way to help. Of course, we want to continue to find good relationships, but we have four-legged friends ready to jump into action when we need a little “chemical imbalance”.

It has been shown that pets can help stimulate Oxytocin and bring about some of that “chemical imbalance”. It is true that dogs and cats can add real emotional value to our lives. Cuddling, playing, grooming and even being close to a beloved pet can assist in creating a feeling of happiness and contentment.

While experts figure out what it means to have a “chemical imbalance” the rest of us can do a little bit to create a more positive shift in our chemistry by creating emotional bonds with our four-legged helpers.